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Understanding the seven main ‘Chakras’

Yoga

The term ‘Chakra’ is a Sanskrit word meaning ‘wheel’. The chakras in the body are wheels of energy, which vary in activity levels depending on what we are going through in our lives. Seven major chakras exist within us. These energy centres are located in the midline of the body and relate to our relationship […]

Self-love makes the world go round

Yoga

The day of love is fast approaching, and the pressure is on to splash the cash on gifts and cards for our loved ones. Whilst love is what makes the world go round, self-love is arguably the most important love that exists. So why not focus on you this Valentine’s Day and work on what’s […]

Five reasons you should take up Yoga in 2019

Yoga

With the New Year comes the influx of ‘new year, new me’ resolutions. Gym memberships increase, and everybody focuses on exercise and fitness regimes. With our busy schedules, we often don’t have a huge amount of time to spend, so it’s highly likely Yoga stays at the bottom of your list and instead you favour […]

5 reasons you should try a yoga retreat at least once in your life

Yoga

Have you often thought about going on a yoga retreat but never got around to it? There’s no better time to book than right now. As well as the obvious benefits including getting to know your instructor, receiving guidance on your yoga practice, and improving your yoga abilities there are numerous other great benefits.   […]

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