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5 reasons you should try a yoga retreat at least once in your life


Have you often thought about going on a yoga retreat but never got around to it? There’s no better time to book than right now. As well as the obvious benefits including getting to know your instructor, receiving guidance on your yoga practice, and improving your yoga abilities there are numerous other great benefits.   […]

6 Yoga Poses For Runners


6 YOGA POSES FOR RUNNERS BY YOGA INSTRUCTOR MARIA KELLY 6 simple yoga poses to help runners. Inspired by my husband’s recent marathon achievement I thought I’d offer a few simple postures to incorporate into your training schedule. Yoga when practiced regularly and with the correct breathing techniques can improve postures, flexibility and circulation. The […]

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