It’s International Women’s Day and here we’ve rounded up the best yoga positions for a healthy and happy mind, body and soul. So, share with your friends, mums, sisters and daughters and roll out those mats! Tree Pose How to: Stand tall, on one leg, and engage the quadriceps bringing the opposite foot to the […]
Self-love makes the world go round
The day of love is fast approaching, and the pressure is on to splash the cash on gifts and cards for our loved ones. Whilst love is what makes the world go round, self-love is arguably the most important love that exists. So why not focus on you this Valentine’s Day and work on what’s […]
Five reasons you should take up Yoga in 2019
With the New Year comes the influx of ‘new year, new me’ resolutions. Gym memberships increase, and everybody focuses on exercise and fitness regimes. With our busy schedules, we often don’t have a huge amount of time to spend, so it’s highly likely Yoga stays at the bottom of your list and instead you favour […]