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Here comes the sun…

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4 Questions to ask yourself this Summer Solstice The solstice which is the longest day of the year and marked as the 21st June is a time when we stop and reflect over the past 6 months. The word solstice means standing still and this is exactly what it’s asking us to do. Many of us […]

Meditation on the breath

Yoga

Prana is the expression of energy and movement; it is the motivating source and power of action. Prana, or life force, arrives as the subtle energy of air, or Vayu. The five directions of Prana, called the Prana Vayus or Pancha (five) Vayus give us one way to make this elusive sense more tangible, so that we can feel it in […]

Learn to Relax

lifestyle

LEARN TO RELAX Yoga Kriya – Action with an outcome. Learn to relax and return to your natural state of calm. By Maria Kelly Yoga Instructor & Co-Founder of Tranquillite Retreats We live in stressed out times, bombarded with stimuli on what to eat, wear and think, rushing around for work and families, not to mention […]

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