When it comes to yoga, men are often sceptical and think that it will never live up to a heavy weight lifting session, but yoga actually has more physical and mental benefits than you may think. It’s brilliant for increasing muscle tone and strength, as you use your own body weight as resistance. Yoga can […]
Five reasons you should take up Yoga in 2019
With the New Year comes the influx of ‘new year, new me’ resolutions. Gym memberships increase, and everybody focuses on exercise and fitness regimes. With our busy schedules, we often don’t have a huge amount of time to spend, so it’s highly likely Yoga stays at the bottom of your list and instead you favour […]
5 reasons you should try a yoga retreat at least once in your life
Have you often thought about going on a yoga retreat but never got around to it? There’s no better time to book than right now. As well as the obvious benefits including getting to know your instructor, receiving guidance on your yoga practice, and improving your yoga abilities there are numerous other great benefits. […]