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Five reasons you should take up Yoga in 2019

Yoga

With the New Year comes the influx of ‘new year, new me’ resolutions. Gym memberships increase, and everybody focuses on exercise and fitness regimes. With our busy schedules, we often don’t have a huge amount of time to spend, so it’s highly likely Yoga stays at the bottom of your list and instead you favour […]

5 reasons you should try a yoga retreat at least once in your life

Yoga

Have you often thought about going on a yoga retreat but never got around to it? There’s no better time to book than right now. As well as the obvious benefits including getting to know your instructor, receiving guidance on your yoga practice, and improving your yoga abilities there are numerous other great benefits.   […]

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