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Why Yoga is so good for your Mental Health

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Yoga is a practice of poses and breathing techniques designed to strengthen and balance the body and the mind. We have previously identified that yoga boasts numerous physical benefits including increased strength and flexibility. Yoga is also fantastic for helping your mental health, as you zone in on the present and focus on your breathing. Yoga for […]

Self-love makes the world go round

Yoga

The day of love is fast approaching, and the pressure is on to splash the cash on gifts and cards for our loved ones. Whilst love is what makes the world go round, self-love is arguably the most important love that exists. So why not focus on you this Valentine’s Day and work on what’s […]

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