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Why Yoga is so good for your Mental Health

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Yoga is a practice of poses and breathing techniques designed to strengthen and balance the body and the mind. We have previously identified that yoga boasts numerous physical benefits including increased strength and flexibility. Yoga is also fantastic for helping your mental health, as you zone in on the present and focus on your breathing. Yoga for […]

Five reasons you should take up Yoga in 2019

Yoga

With the New Year comes the influx of ‘new year, new me’ resolutions. Gym memberships increase, and everybody focuses on exercise and fitness regimes. With our busy schedules, we often don’t have a huge amount of time to spend, so it’s highly likely Yoga stays at the bottom of your list and instead you favour […]

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