This retreat will be held at Cheshire Wellness Centre which is a scenic and peaceful location right next to the canal and a short walk from Dunham Massey and Lymm Village.
The day consists of vinyasa flow, restorative yoga and yoga nidra plus a countryside walk.
A healthy homemade lunch and herbal teas are also included
Here’s a timetable of what to expect.
10am – 1130am Vinyasa Flow Yoga
1145am – 1245pm Guided countryside walk with Joe
1pm – 2pm Lunch
2pm – 330pm Restorative Yoga with Yoga Nidra
*please note there are several options for lunch so all dietary needs will be catered for.
Cost for the day is £55 which includes lunch.
Spaces are limited to booking is necessary.
July 11 '21