This retreat will be held at Cheshire Wellness Centre which is a scenic and peaceful location right next to the canal and a short walk from Dunham Massey and Lymm Village.
The day consists of vinyasa flow, restorative yoga and yoga nidra plus a countryside walk a healthy homemade lunch and herbal teas are also included.
Here’s a timetable of what to expect.
10am Warming herbal tonic and welcome
1030am to 12pm Energising Vinyasa Flow Yoga
12pm Deliciously Healthy Lunch
1245pm Countryside canal and woodland walk
2pm Restorative Yoga with Yoga Nidra
330pm to 4pm tea, cakes and goodbyes
*please note there are several options for lunch so all dietary needs will be catered for.
Cost for the day is £65 which includes lunch.
Spaces are limited to booking is necessary.
January 2 '22
Retreat Location: Cheshire, Dunham, Lymm