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Why Restorative Yoga?

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Our evening sessions at Tranquillite Retreats are more restorative and meditative. For some this is more difficult and actually could be seen as advanced yoga. Why? Well standing on your hands or going into extreme yoga poses could be easy if you’re the energetic, assertive full speed ahead kind of person, however on the other […]

Why Yoga is so good for your Mental Health

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Yoga is a practice of poses and breathing techniques designed to strengthen and balance the body and the mind. We have previously identified that yoga boasts numerous physical benefits including increased strength and flexibility. Yoga is also fantastic for helping your mental health, as you zone in on the present and focus on your breathing. Yoga for […]

Why you should always eat your greens…..

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