Tranquillité Retreats and Lifestyles will show you how to achieve the optimal balance and enjoy the journey towards a fitter, stronger and healthier you. Rejuvenate your mind and body with daily yoga sessions restore your inner calm as you connect back to nature and enjoy delicious home cooked style food using the finest local, organic […]
Vegetarian and vegan food doesn’t have to be boring – Lentil bolognaise
There is a common belief amongst meat eaters that vegetarian and vegan food is boring. I am still a meat eater and admit that in the past I shared this belief. However, over recent years I have experimented with vegetarian and vegan cooking. I have found a vast number of tasty and interesting recipes […]
Learn About Your Body
If you are new to exercise, haven’t exercised for years, or recently started exercising and are struggling to stick with it, then please continue reading……. There are so many different reasons for getting involved in exercise, but today I am going to focus on one major benefit and that is ‘becoming more aware of your […]
Fall Back Meal Choices
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