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Tranquillité Retreats nutrition and food explained…


Tranquillité Retreats and Lifestyles will show you how to achieve the optimal balance and enjoy the journey towards a fitter, stronger and healthier you. Rejuvenate your mind and body with daily yoga sessions restore your inner calm as you connect back to nature and enjoy delicious home cooked style food using the finest local, organic […]

Learn About Your Body


If you are new to exercise, haven’t exercised for years, or recently started exercising and are struggling to stick with it, then please continue reading……. There are so many different reasons for getting involved in exercise, but today I am going to focus on one major benefit and that is ‘becoming more aware of your […]

Fall Back Meal Choices


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