10 key points to getting in good shape

lifestyle

Some of you will no doubt have just endured your last gruelling weekend of ‘dry January’, or are feeling guilty after quitting your health related new year resolutions. Some will already be forming the attitude of ‘sod it, I’ll wait until the spring now and get in shape for summer’. It’s a common cycle that […]

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Fall Back Meal Choices

Diet/Food

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Living in the moment……

Yoga

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Why you should always eat your greens…..

Uncategorised

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Three Simple steps to a calmer life

lifestyle

Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you to a place of inner calm helping to deal with stress and the effects this has […]

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