Here comes the sun…

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4 Questions to ask yourself this Summer Solstice The solstice which is the longest day of the year and marked as the 21st June is a time when we stop and reflect over the past 6 months. The word solstice means standing still and this is exactly what it’s asking us to do. Many of us […]

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Autumn has arrived…

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The Autumn Equinox marks the ending of summer, the season of heat in Ayurveda (known as Pitta element) and the beginning of autumn, the season of air (known as the vata element). Here we transition from the warmth of sunshine and light to cooler darker days. It’s a time to slow down and draw inwards, […]

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If you can’t go outside, go inside…

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With everything that’s going on at the moment, we understand some of you may be missing your yoga classes, workshops and retreats. So, we thought we’d bring them to you! Maria, Tranquillité’s yoga instructor holds two weekly live yoga sessions you can join in with for just £4. Join her, Monday’s at 6pm and Wednesdays […]

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Why Restorative Yoga?

Yoga

Our evening sessions at Tranquillite Retreats are more restorative and meditative. For some this is more difficult and actually could be seen as advanced yoga. Why? Well standing on your hands or going into extreme yoga poses could be easy if you’re the energetic, assertive full speed ahead kind of person, however on the other […]

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Understanding the seven main ‘Chakras’

Yoga

The term ‘Chakra’ is a Sanskrit word meaning ‘wheel’. The chakras in the body are wheels of energy, which vary in activity levels depending on what we are going through in our lives. Seven major chakras exist within us. These energy centres are located in the midline of the body and relate to our relationship […]

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Why Yoga is so good for your Mental Health

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Yoga is a practice of poses and breathing techniques designed to strengthen and balance the body and the mind. We have previously identified that yoga boasts numerous physical benefits including increased strength and flexibility. Yoga is also fantastic for helping your mental health, as you zone in on the present and focus on your breathing. Yoga for […]

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Tranquillité Retreats nutrition and food explained…

Diet/Food

Tranquillité Retreats and Lifestyles will show you how to achieve the optimal balance and enjoy the journey towards a fitter, stronger and healthier you. Rejuvenate your mind and body with daily yoga sessions restore your inner calm as you connect back to nature and enjoy delicious home cooked style food using the finest local, organic […]

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