Tranquillité Retreats and Lifestyles will show you how to achieve the optimal balance and enjoy the journey towards a fitter, stronger and healthier you. Rejuvenate your mind and body with daily yoga sessions restore your inner calm as you connect back to nature and enjoy delicious home cooked style food using the finest local, organic […]
“Here’s to strong women. May we know them, may we be them, may we raise them”.
It’s International Women’s Day and here we’ve rounded up the best yoga positions for a healthy and happy mind, body and soul. So, share with your friends, mums, sisters and daughters and roll out those mats! Tree Pose How to: Stand tall, on one leg, and engage the quadriceps bringing the opposite foot to the […]
Gents, this one is for you! Why you should consider a Yoga retreat and your FAQ’s answered.
When it comes to yoga, men are often sceptical and think that it will never live up to a heavy weight lifting session, but yoga actually has more physical and mental benefits than you may think. It’s brilliant for increasing muscle tone and strength, as you use your own body weight as resistance. Yoga can […]