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Meditation on the breath

Yoga

Prana is the expression of energy and movement; it is the motivating source and power of action. Prana, or life force, arrives as the subtle energy of air, or Vayu. The five directions of Prana, called the Prana Vayus or Pancha (five) Vayus give us one way to make this elusive sense more tangible, so that we can feel it in […]

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