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6 Yoga Poses For Runners


6 YOGA POSES FOR RUNNERS BY YOGA INSTRUCTOR MARIA KELLY 6 simple yoga poses to help runners. Inspired by my husband’s recent marathon achievement I thought I’d offer a few simple postures to incorporate into your training schedule. Yoga when practiced regularly and with the correct breathing techniques can improve postures, flexibility and circulation. The […]

Quit the fat loss obsession??


I was recently speaking to one of my clients about his fantastic progress since taking up exercise. During our chat, the point that struck me most was him saying he has never been concerned with losing weight or improving his appearance. He started improving his lifestyle purely because he was fed up of feeling fed […]

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