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Learn About Your Body

Diet/Food

If you are new to exercise, haven’t exercised for years, or recently started exercising and are struggling to stick with it, then please continue reading……. There are so many different reasons for getting involved in exercise, but today I am going to focus on one major benefit and that is ‘becoming more aware of your […]

10 key points to getting in good shape

lifestyle

Some of you will no doubt have just endured your last gruelling weekend of ‘dry January’, or are feeling guilty after quitting your health related new year resolutions. Some will already be forming the attitude of ‘sod it, I’ll wait until the spring now and get in shape for summer’. It’s a common cycle that […]

Fall Back Meal Choices

Diet/Food

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